NOTICE : You must be an Alumni Gym Memebership Holder (or Dartmouth Student) to purchase Fitness/FLIP Classes.
PILATES
| BEGINNING PILATES | INTERMEDIATE PILATES | PILATES TO THE CORE | ||
|---|---|---|---|---|
| Pilates teaches body awareness and control as the basis for all movement. The beginner class focuses on the basic mat routine and stability ball work to progressively build your core strength and general fitness. Instructor: Naomi Thorgren |
This class requires an intermediate knowledge of the basic mat routine to more advanced pilates moves using fitness balls and hand weights. Great for core strength and general fitness. Instructor: Naomi Thorgren |
Pilates exercises develop strength, stability, and flexibility through muscular effort that stems from the core. This class will help develop greater strength and mobility in daily life and other athletic activities. Instructor: Maryam Paydarfar |