DCAD Facilities: Fitness Classes

NOTICE : Alumni Gym members and students can log into their accounts to access discounts on FLIP classes.

CARDIO CONDITIONING

This class is an aerobics based training class including aerobics, running, jump rope, plyometrics, strength training, kickboxing, and heavy bag punching done in a dynamic workout to music.

Instructor: Sue Darling

CARDIO CONDITIONING

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